How Do You Find Your Optimal Sleep Temperature?

What is the best temperature for sleep? It can be hard to get a decent night’s sleep, especially if you always feel too hot or too cold. Your home temperature is a vital factor in your sleep quality, and knowing the optimal sleep temperature can be a game changer. 

Temperature and a Good Night’s Sleep

When our bodies prepare for sleep, our core temperature naturally drops. This helps us conserve energy, lowers our metabolism, and helps with cell revitalization that occurs while we slumber. When our bedrooms are cooler, we sleep better, which is why it’s so hard to sleep on a hot summer night without any air conditioning. A room that’s too warm can make it hard to fall and stay asleep, disrupts the deep sleep our bodies need, interrupts the dream cycle, and impacts memory. Conversely, if it’s too cold, our bodies can’t maintain the right core temperature, and our sleep suffers because our bodies are working to maintain proper breathing and heart rate.

The Best Temperature for Sleep

Most people will get optimal sleep in a room where the temperature is between 60° and 68°. Of course, personal preference is a factor, but a cooler room allows for an easier transition to a lower body temperature, meaning you’ll fall asleep faster and sleep deeper.

The right temperature for a great night’s sleep is lower than most people think. If you’re struggling to find the right thermostat setting for a restful night, it could be an issue with your HVAC system. So instead of tossing and turning in a room that’s too hot or too cold, reach out to a reliable HVAC professional for help. Contact the experienced team at Wilson’s Refrigeration and Air for service you can count on to help you get the sleep you need.